After a hot procedure it is a good idea to cool the body with an intense full body massage with ice. The massage can be combined with dipping your feet in hot and cold water on the Kneipp Path.
Effect: regeneration, boosting the immune system stimulation, aids circulation to the skin
Indications: health-giving effect on the general circulation of the body and resistance to cold. Significant toning of the skin and blood circulation while reducing heart rate. Ice massage has positive effects on blood circulation. Frosty ice crystals on the back of the head while dipping the feet in hot water can treat headaches
Contraindications: suppurating skin diseases, fungal infections, infectious disease, open wounds, conditions after deep vein thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, bleeding conditions, mental illness, fever, febrile conditions relative contraindication age over 70 years
Recommendation: We recommended especially for people susceptible to colds