A proven procedure in the Nordic countries, the key to lasting health, beauty and vitality of the body. Do not hesitate to make sure that fortune favours the brave!
Effect: regeneration, boosting the immune system, stimulation, helps circulation to the skin
Indications: Time in the sauna followed by cooling in the "bath of courage" leads to stimulation of the immune system and an increase in the number of red and white blood cells.
Contraindications: suppurating skin diseases, fungal infections, infectious disease, open wounds, conditions after deep vein thrombosis, epilepsy, all acute attacks of chronic diseases, infectious diseases, bleeding conditions, mental illness, fever, febrile states, pregnancy, relative contraindication age of 70 years
Recommendation: The heated body of a healthy person can stand the burden of the rapid cooling without difficulties.
People with health problems, particularly cardiovascular ones, are recommended to properly consider the health risks of jumping into the cold water.