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length 20 minutes
temperature 90 ˚C/105 °C
Permon´s Paradise

Otter’s Den

In the picturesque surroundings outside Permon's Paradise is a new Finnish sauna called “Otter’s Den”. Just like how otters make their dens, we've created this sauna in Nordic spruce and poplar. The nice pleasant warmth of the den comes from the latest technology from the Finnish stove. During sauna use, sweating and activity of the sebaceous glands increase, so impurities are quickly washed away from the skin. The Finnish sauna, the “otter’s den” has a health-giving effect on the organs and processes of the human body. It influences not only our current physical and mental state, but it also aids prevention as an enjoyable and effective way to prevent disease and stress. After the sauna we recommend refreshing yourself pleasantly in the trout pond where the entire otter’s den is located.

Effects: increased blood circulation and heating can improve the mobility of muscles and joints, possibly reducing pain and it contributes significantly to the prevention of various illnesses from cold, washes away harmful substances. In the sauna, the rapid heating and immediate cooling dilate and constrict the blood vessels, which thereby become more flexible
Indications: suitable for chronic inflammatory diseases of the respiratory system, genito-urinary organs, the cardiovascular system, chronic inflammatory diseases of the musculoskeletal system, functional disorders of blood flow, useful for the treatment of upper respiratory infection, musculoskeletal disorders, insomnia, allergic conditions

Contraindications: all acute medical conditions, high blood pressure, elevated thyroid gland, bleeding diseases, conditions following phlebitis, epilepsy, infectious diseases, hypertension, uncompensated diabetes mellitus, malignant tumours, epilepsy, non-healing skin defects of any origin, all acute attacks of chronic diseases , decompensation of chronic, infectious, transmissible, parasitic diseases, active tuberculosis, bleeding conditions, psychiatric disorders, fever, febrile conditions, general atherosclerosis with organ damage, diseases of endocrine glands, glucocorticoid therapy (hyperthyreosis), cancers (malignant tumours), condition after heart attack and stroke (after medical examination without complications for three months), all diseases of the heart and blood vessels after consultation with medical specialists, pregnancy, relative contraindication age over 70 years

Recommendation: with respect to the high temperature in the sauna, it is necessary to pay attention to health restrictions, especially for people with cardiovascular disease

Within the sauna the maximum recommended time for a healthy person is 20 minutes. Repeating the procedure and the length of the procedure should be considered based on feelings in the sauna.
 

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