Finely sprayed water that looks like steam. It cools and pleasantly refreshes your hot body.
Effects: releasing, relaxing, energizing, regenerating
Indications: It promotes blood circulation in the vascular system and time in the sauna followed by cooling in the cold shower leads to stimulation of the immune system and it increases the number of red and white blood cells
Contraindications: suppurating skin diseases, fungal infections, infectious diseases, signs of circulatory failure, epilepsy, infections, acute febrile diseases, conditions after deep vein thrombosis, cancers, urinary and faecal incontinence, pregnancy, all acute attacks of chronic diseases
Recommendation: The heated body of a healthy person can stand the burden of the rapid cooling without difficulties.
People with health problems, particularly cardiovascular ones, are recommended to properly consider the health risks of going into the cold shower.